It’s officially the holiday season, and you know what that means: time to whip up some hearty, healthy soup recipes.
Nothing beats a hearty recipe that fills your soul quite like a warm bowl of soup, which is why I’ve rounded up 40 of the best soup recipes that are actually good for you.
That means you can indulge in their deliciousness every day and never think twice about it.
And with all the healthy, yummy veggies and protein you’ll be getting, your body will thank you for feeding it so well (and your tastebuds will, too!).
40 Healthy Soup Recipes to Keep You Warm!
Just a little FYI – don’t let the carbs fool you. Carbs are good for you (if you eat the right ones!) in healthy doses and the same goes for healthy fats and protein sources.
In the case of these healthy soup recipes, the carbs are *mainly* coming from all the healthy vegetables, so don’t let them scare you!
These recipes are the epitome of #health and your body will notice right away.
So without further ado, here are the world’s best healthy soup recipes to warm your soul.
Trust me, you’ll be drooling by the time you’re done looking through them.
1. Detox Immune-Boosting Chicken Soup
Image courtesy of Eat Yourself Skinny.
The perfect soup for flu season, this detox immune-boosting chicken soup is full of antioxidants to boost your immune system.
Nutritional Information:
- Calories: 253
- Fat: 6.5g
- Protein: 28g
- Carbs: 20.6g
Get the recipe: Detox Immune-Boosting Chicken Soup
2. Chipotle Black Bean Tortilla Soup
Image courtesy of Minimalist Baker.
Easy? Check. Quick? Check. Hearty? Check. Healthy AND flavorful? CHECK!
This chipotle black bean tortilla soup is the perfect healthy, hearty meal for those cold, cold nights.
Nutritional Information:
- Calories: 265
- Fat: 5.3g
- Protein: 11.6g
- Carbs: 51g
Get the recipe: Chipotle Black Bean Tortilla Soup
3. Golden Soup
Image courtesy of Pinch of Yum.
If you’re like me, you’ve probably never heard of golden soup before.
As the author describes it, it’s basically a healthy/cozy/I-need-to-get-my-life-together kind of soup.
The wholesome ingredients have the power to reduce inflammation, boost antioxidants, promote skin and gut health, and just overall provide healing properties.
I know, it seems like a lot of #health packed into one soup, but that’s the power of soup, baby. So many good-for-you ingredients that also taste good to you.
Nutritional Information:
- Calories: 190
- Fat: 14.3g
- Protein: 5.9g
- Carbs: 13.1g
Get the recipe: Golden Soup
4. Lentil Soup (Italian Vegetable)
Image courtesy of Cooking Classy.
If you like minestrone, you’ll love this Italian vegetable lentil soup!
With plenty of zesty Italian flavors and a plethora of vegetables, this soup is bound to be a favorite of all – even the kids.
Nutritional Information:
- Calories: 300
- Fat: 6g
- Protein: 15g
- Carbs: 50g
Get the recipe: Lentil Soup (Italian Vegetable)
5. Cannellini Bean, Carrot, and Kale Soup
Image courtesy of The Rustic Foodie.
This cannellini bean, carrot, and kale soup is the perfect rustic comfort food packed full of healthy ingredients you can feel good about eating.
Nutritional Information:
- Calories: 301
- Fat: 5.2g
- Protein: 15.7g
- Carbs: 52.7g
Get the recipe: Cannellini Bean, Carrot, and Kale Soup
6. Roasted Butternut Squash Soup
Image courtesy of Ahead of Thyme.
Nothing screams “the holidays” quite like a good ol’ roasted butternut squash soup.
All the seasonal flavors in this soup will warm you up and have you feelin’ all those cozy fall and winter feels.
Nutritional Information:
- Calories: 164
- Fat: 7.8g
- Protein: 2.5g
- Carbs: 25.7g
Get the recipe: Roasted Butternut Squash Soup
7. Healthy Zucchini Avocado Soup
Image courtesy of As Easy As Apple Pie.
In just 20 minutes, you can have this healthy zucchini avocado soup on your table and in your mouth.
It’s the perfect soup to make if you have a lot of zucchini on hand you need to use up (or if you just like zucchini).
Nutritional Information:
- Calories: 126
- Fat: 10g
- Protein: 2g
- Carbs: 9g
Get the recipe: Healthy Zucchini Avocado Soup
8. Easy 30-Minute Homemade White Chicken Chili
Image courtesy of Averie Cooks.
While chili is *technically* a stew, this one looks, and cooks, like a soup, so I figured I’d add it. Plus, it’s insanely delicious so I figured you’d love to try it.
You’re welcome.
Nutritional Information:
- Calories: 165
- Fat: 8g
- Protein: 16g
- Carbs: 7g
Get the recipe: Easy 30-Minute Homemade White Chicken Chili
9. Roasted Pumpkin Apple Soup
Image courtesy of As Easy As Apple Pie.
Roasted pumpkin apple soup? That’s right.
A bit out of the ordinary, this healthy soup recipe is the right mix of sweet, savory, and spicy, so it’s sure to satisfy any craving.
Nutritional Information:
- Calories: 116
- Fat: 4.8g
- Protein: 2g
- Carbs: 19.9g
Get the recipe: Roasted Pumpkin Apple Soup
10. Thai Sweet Potato Carrot Soup
Image courtesy of Recipe Runner.
There’s just something about thick and creamy soups, like this Thai sweet potato carrot soup, that makes them so satisfying and filling.
But be warned – this one has a bit of a kick, so if you like spice or need your sinuses cleared, this is the soup for you.
Nutritional Information:
- Calories: 371
- Fat: 17g
- Protein: 8g
- Carbs: 51g
Get the recipe: Thai Sweet Potato Carrot Soup
11. Skinny Chicken Fajita Soup
Image courtesy of A Spicy Perspective.
Soups are the perfect way to turn your favorite foods into healthier, low carb versions of themselves.
So if you love chicken fajitas, you’ll definitely appreciate this skinny soup take on them.
Nutritional Information:
- Calories: 264
- Fat: 4g
- Protein: 24g
- Carbs: 32g
Get the recipe: Skinny Chicken Fajita Soup
12. Vegetable Barley Soup
Image courtesy of Hello Little Home.
Barley is a great source of fiber and is good for heart health. Coupled with all the hearty veggies, this vegetable barley soup makes for one healthy and delicious meal on a cold, wintry night.
Nutritional Information:
- Calories: 347
- Fat: 4.1g
- Protein: 12.5g
- Carbs: 68.9g
Get the recipe: Vegetable Barley Soup
13. Spicy Vegan Black Bean Soup
Image courtesy of The Glowing Fridge.
Spicy vegan black bean soup is exactly what you need when you’re wanting a cozy night in with a hearty, healthy dinner that warms your soul.
If you’re looking to add even more heartiness to this yummy soup, you can throw in some quinoa (a great vegan protein source) or brown rice.
Nutritional Information:
- Calories: 172
- Fat: 2g
- Protein: 10g
- Carbs: 29.6g
Get the recipe: Spicy Vegan Black Bean Soup
14. Chipotle, Sweet Potato & Pumpkin Soup
Image courtesy of From My Bowl.
Creamy, cozy, and ready in just 30 minutes? Heck. Yes.
Oh, and it’s vegan and dairy-free, so no substitutions are necessary!
Nutritional Information:
- Calories: 423
- Fat: 24.2g
- Protein: 9.2g
- Carbs: 48g
Get the recipe: Chipotle, Sweet Potato & Pumpkin Soup
15. Creamy Carrot and Ginger Soup
Image courtesy of Wholesomelicious.
As the name suggests, this is one creamy soup you’re sure to love.
The carrot and ginger (and coconut cream) blend together beautifully to create this simple, yet flavorful soup.
Nutritional Information:
- Calories: 340
- Fat: 29.3g
- Protein: 3.9g
- Carbs: 24.3g
Get the recipe: Creamy Carrot and Ginger Soup
16. Cleansing Detox Soup
Image courtesy of The Glowing Fridge.
Sometimes your body needs a good detox from all the junk you put in it (don’t worry, I’m guilty of this myself), which is why you need to give this cleansing detox soup a try.
Each of the ingredients were carefully chosen based on their healing properties to provide you with the best possible detoxifying soup!
Nutritional Information:
- Calories: 138
- Fat: 0.4g
- Protein: 2.7g
- Carbs: 28.7g
Get the recipe: Cleansing Detox Soup
17. Easy Minestrone Soup
Image courtesy of Life Made Sweeter.
It’s not a soup roundup without the classic minestrone!
This homemade minestrone soup is the perfect comforting meal during cold days (or nights) and will leave you satisfied and full.
Nutritional Information:
- Calories: 269
- Fat: 6g
- Protein: 12g
- Carbs: 41g
Get the recipe: Easy Minestrone Soup
18. Lemony Lentil Soup
Image courtesy of Gimme Some Oven.
The lemon brings a nice, bright flavor to this lentil vegetable soup that nothing else can top.
It ends up creating this insanely flavorful recipe that’s comforting to no end.
Nutritional Information:
- Calories: 333
- Fat: 5.3g
- Protein: 20g
- Carbs: 53.3g
Get the recipe: Lemony Lentil Soup
19. Broccoli Cauliflower Soup
Image courtesy of Eat Well 101.
The perfect recipe for those busy nights, this broccoli cauliflower soup is ready in just 15 minutes.
It’s also the perfect way to sneak in broccoli and cauliflower and actually like them!
Nutritional Information:
- Calories: 290
- Fat: 4g
- Protein: 4.4g
- Carbs: 53.4g
Get the recipe: Broccoli Cauliflower Soup
20. Roasted Corn and Pepper Soup
Image courtesy of The Bewitchin’ Kitchen.
The aroma this roasted corn and pepper soup makes is truly heaven-like.
To make this soup even better, pair it with a side of bread or rice. You will not be disappointed.
Nutritional Information:
- Calories: 60
- Fat: 0.8g
- Protein: 2.4g
- Carbs: 11.7g
Get the recipe: Roasted Corn and Pepper Soup
21. Spiced Vegan Lentil Soup
Image courtesy of Cookie + Kate.
This spiced vegan lentil soup calls for seasonal vegetables and staple ingredients, making it a simple and convenient healthy soup recipe to whip up!
This is definitely my go-to soup now.
Nutritional Information:
- Calories: 366
- Fat: 15.5g
- Protein: 14.5g
- Carbs: 47.8g
Get the recipe: Spiced Vegan Lentil Soup
22. Garlic, Tomato, & Balsamic White Bean Soup with Spinach
Image courtesy of Frugal Nutrition.
With just a touch of rosemary and balsamic vinegar, this soup goes from “okay” to “yuh-ummmm” with minimal effort.
Nutritional Information:
- Calories: 387
- Fat: 6.2g
- Protein: 24.7g
- Carbs: 67.2g
Get the recipe: Garlic, Tomato, & Balsamic White Bean Soup with Spinach
23. Coconut Sweet Potato Lentil Soup with Rice
Image courtesy of Half Baked Harvest.
When you’re craving some warming, comfort food that’s actually good for you, this coconut sweet potato lentil soup with rice is exactly what you need.
Nutritional Information:
- Calories: 409
- Fat: 22.2g
- Protein: 13.5g
- Carbs: 43.1g
Get the recipe: Coconut Sweet Potato Lentil Soup with Rice
24. Healthy Cabbage and White Bean Soup
Image courtesy of Veggie Society.
Cabbage soup is quick and easy to make, full of flavor, and perfect for a cozy night in.
All you need are a few ingredients, some Italian seasonings, and you’re on your way to a deliciously healthy dinner!
Nutritional Information:
- Calories: 161
- Fat: 7g
- Protein: 8g
- Carbs: 32g
Get the recipe: Healthy Cabbage and White Bean Soup
25. Creamy Broccoli White Bean Soup
Image courtesy of As Easy As Apple Pie.
Broccoli and white beans don’t seem like much of a match but with a little bit of seasoning, they pair surprisingly well.
Nutritional Information:
- Calories: 143
- Fat: 5g
- Protein: 7g
- Carbs: 18g
Get the recipe: Creamy Broccoli White Bean Soup
26. Quinoa Vegetable Soup
Image courtesy of Cookie + Kate.
You can’t beat a hearty vegetable soup, especially one packed with plant-based protein from quinoa.
Nutritional Information:
- Calories: 280
- Fat: 10.3g
- Protein: 9g
- Carbs: 40.8g
Get the recipe: Quinoa Vegetable Soup
27. Vegan Lemon Chickpea Orzo Soup
Image courtesy of Delish Knowledge.
For a bright, bold, and vegan take on the classic chicken noodle soup, you’ll want to give this lemon chickpea orzo soup a try.
Nutritional Information:
- Calories: 205
- Fat: 3.9g
- Protein: 9.4g
- Carbs: 32.6g
Get the recipe: Vegan Lemon Chickpea Orzo Soup
28. Savory Pumpkin Soup
Image courtesy of Diary of an ExSloth.
Instead of mildly sweet, this savory pumpkin soup has some spice that gives it a kick.
But don’t worry, it’s still just as creamy and delicious as normal pumpkin soup, but with a bit of flare.
Nutritional Information:
- Calories: 307
- Fat: 9.3g
- Protein: 8.7g
- Carbs: 59.7g
Get the recipe: Savory Pumpkin Soup
29. Whole30 Zuppa Toscana
Image courtesy of 40 Aprons.
This zuppa Toscana is rich, creamy, spicy and bursting with so much (good) flavor you won’t want to put it down!
Nutritional Information:
- Calories: 570
- Fat: 43.8g
- Protein: 23.4g
- Carbs: 23.8g
Get the recipe: Whole30 Zuppa Toscana
30. Paleo Greek Lemon Chicken Soup
Image courtesy of Unbound Wellness.
You can’t go wrong with chicken soup, especially one that’s fresh, nourishing, and comforting like this one!
Nutritional Information:
- Calories: 289
- Fat: 14.6g
- Protein: 29.2g
- Carbs: 8.4g
Get the recipe: Paleo Greek Lemon Chicken Soup
Plus more delicious healthy soup recipes:
31. Turmeric Roasted Cauliflower Soup from Skinny Taste
32. Cabbage Roll Soup from A Pretty Life in the Suburbs
33. Lazy Red Lentil Curry Soup from The Vegan 8
34. Rustic Tuscan Bean Soup from Garden and Table
35. Spicy Lime Jalapeño Chicken Soup from Heather Christo
36. Roasted Red Pepper and Tomato Soup from Budget Bytes
37. Spiced Red Lentil and Root Vegetable Soup from Domestic Gothess
38. Best Italian Wedding Soup Ever from Good in the Simple
39. Healthy Kale and Cauliflower Soup from Running On Real Food
40. Spinach, Coconut and Zucchini Soup from Supergolden Bakes
Are you hungry yet?
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