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The media is notorious for chanting various diet-related terms to anyone who will listen. Words like ketogenic and vegan plague...
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Yoga is a great way to exercise and help reduce belly fat but it's also perfect to strengthen your core. ...
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So, just how many carbs on keto are you allowed? Before we dive into how many carbs you can consume...
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I have been a smoothie lover from way back! The only problem that when I'm going into ketosis, I miss...
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When we think about weight loss, a few things come to mind, eating well and exercising but did you think...
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When you think about keto meals, you might immediately think they’re expensive. I’m here to show you that there are...
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Are you on the keto diet and are missing rice? Here are 5 keto rice substitutes that will keep you...
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Eating at night is a huge problem for so many of us. I think we’ve all been stuck in the...
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Ok, so you’ve decided you’re ready to lose weight. You’ve researched and you’ve decided that you want to use the...
