Whether you’re looking for a different go-to breakfast or a healthy, satisfying snack (or dessert!), you can’t go wrong with a smoothie.
Smoothies are the easiest way to sneak in healthy nutrients, both macro and micro, to keep your body happy and healthy.
Making sure you get these nutrients is especially important when you’re following a low carb, high fat diet like the ketogenic diet, which is where these healthy keto smoothies and shakes come in.
With over 30 different keto smoothie recipes to choose from, you won’t have any problem finding a healthy, satisfying snack that won’t kick you out of ketosis.
Before you go, you might also like:
- 23 Insanely Good Keto Desserts to Satisfy Your Sweet Tooth
- 10 Delicious Keto Bread and Low Carb Baked Goods You’ve Been Missing Out On
- 50 Keto Pumpkin Recipes Perfect for Autumn
- 23 Low Carb Keto Halloween Recipes for Spookily Festive Treats
33 Healthy Low Carb Keto Smoothies and Shakes
One thing’s for certain: smoothies don’t have to consist of just fruit.
Which is a good thing, because fruit isn’t always keto-friendly.
This roundup features a combination of fruity, sweet, and savory keto smoothies to satisfy all your cravings while keeping you in ketosis.
Enjoy!
1. Low Carb Strawberry Cheesecake Smoothie
Image courtesy of Thrifty DIY Diva.
Looking for a healthy way to curb your sweet tooth?
Look no further, because this low carb strawberry cheesecake smoothie is just what the doctor ordered!
Nutritional Information:
- Calories: 403
- Fat: 40g
- Protein: 4.5g
- Net Carbs: 6.9g
Get the recipe: Low Carb Strawberry Cheesecake Smoothie
2. Green Smoothie
Image courtesy of Delighted Momma.
If you love Lucky Charms, you’ll love this green keto smoothie.
Yes, it really tastes like the leftover milk after eating a bowl of Lucky Charms. Yum.
Nutritional Information:
- Calories: 267
- Fat: 21.5g
- Protein: 7.1g
- Net Carbs: 4.3g
Get the recipe: Green Smoothie
3. Micronutrient Greens Matcha Smoothie
Image courtesy of Perfect Keto.
This smoothie is boasting with micronutrients, the vitamins and minerals your body needs to thrive.
If you’re feeling like you could use some extra nutrients, I highly recommend trying out this micro greens matcha keto smoothie.
Nutritional Information:
- Calories: 305
- Fat: 18.6g
- Protein: 19.6g
- Net Carbs: 12.7g
Get the recipe: Micronutrient Greens Matcha Smoothie
4. Low-Carb 5 Minute Mocha Smoothie
Image courtesy of Simply So Healthy.
Even though this recipe was intended to make popsicles, it ended up becoming the most delicious breakfast (or anytime) smoothie.
Nutritional Information:
- Calories: 176
- Fat: 16g
- Protein: 3g
- Net Carbs: 4g
Get the recipe: Low-Carb 5 Minute Mocha Smoothie
5. Blueberry Coconut Yogurt Smoothie
Image courtesy of Paleo Flourish.
Blueberries are a powerful superfood full of important antioxidants that protect your body from free radicals.
An easy way to sneak them into your diet is through smoothies, and this blueberry coconut yogurt keto smoothie does just that.
Nutritional Information:
- Calories: 70
- Fat: 5g
- Protein: 2g
- Net Carbs: 2g
Get the recipe: Blueberry Coconut Yogurt Smoothie
6. Chocolate Raspberry Spinach Keto Smoothie
Image courtesy of Ketovale.
You can’t go wrong with chocolate and raspberry.
And the spinach adds a healthy dose of potassium, magnesium, and other important micronutrients without changing the flavor. Score!
Nutritional Information:
- Calories: 442
- Fat: 45g
- Protein: 4.3g
- Net Carbs: 6.4g
Get the recipe: Chocolate Raspberry Spinach Keto Smoothie
7. Vanilla Keto Smoothie
Image courtesy of KetoDiet App.
Who doesn’t love a simple vanilla smoothie? It’s like a vanilla milkshake, but healthier!
Not many smoothies call for eggs, but this one does. If you’re worried about the taste, you can add in 1-2 tablespoons of nut butter instead.
Nutritional Information:
- Calories: 566
- Fat: 45.2g
- Protein: 34.6g
- Net Carbs: 5.1g
Get the recipe: Vanilla Keto Smoothie
8. Peanut Butter and Jelly Smoothie
Image courtesy of Peace, Love and Low Carb.
Now you can enjoy all the yummy flavors of a PB&J, but without all the carbs with this peanut butter and jelly keto smoothie.
Nutritional Information:
- Calories: 140
- Fat: 4g
- Protein: 14g
- Net Carbs: 6g
Get the recipe: Peanut Butter and Jelly Smoothie
9. Keto Peanut Butter Shake
Image courtesy of Tasteful Keto.
For those days when you’re craving some chocolate and peanut butter (which is, like, every day), whip up this keto peanut butter shake.
You will not be disappointed.
Nutritional Information:
- Calories: 420
- Fat: 40g
- Protein: 9g
- Net Carbs: 6g
Get the recipe: Keto Peanut Butter Shake
10. Low Carb Blueberry Smoothie
Image courtesy of A Full Living.
Think blueberry cheesecake in smoothie form.
So thick and creamy and oh-so delicious.
Nutritional Information:
- Calories: 361
- Fat: 27g
- Protein: 17g
- Net Carbs: 9g
Get the recipe: Low Carb Blueberry Smoothie
11. Tropical Keto Smoothie
Image courtesy of Ruled.me.
Believe it or not, this keto smoothie recipe uses fruit extracts instead of whole fruits for a lower-carb recipe.
But don’t worry – it’s still packed with lots of yummy tropical flavor.
Nutritional Information:
- Calories: 355.75
- Fat: 32.63g
- Protein: 4.4g
- Net Carbs: 4.41g
Get the recipe: Tropical Keto Smoothie
12. Keto Chocolate Berry Truffle Smoothie
Image courtesy of The Keto Queens.
The best way to start your day is with this chocolate berry truffle keto smoothie.
It’s thick like a milkshake and tastes like chocolate-covered raspberry truffles!
Nutritional Information:
- Calories: 478
- Fat: 39.9g
- Protein: 9g
- Net Carbs: 10.5g
Get the recipe: Keto Chocolate Berry Truffle Smoothie
13. Low-Carb Açai Almond Butter Smoothie
Image courtesy of Perfect Keto.
Açai (pronounced ah-sigh-EE) berries aren’t like most berries as they’re somewhat high in fat and low in sugar, which makes them perfect for keto!
They also taste delicious and of course pair well with nut butters (think PB&J with a twist).
Nutritional Information:
- Calories: 345
- Fat: 20g
- Protein: 15g
- Net Carbs: 6g
Get the recipe: Low-Carb Açai Almond Butter Smoothie
14. McKeto Strawberry Milkshake
Image courtesy of Ruled.me.
You can’t go wrong with a classic strawberry milkshake.
This recipe can easily be modified to make a chocolate or vanilla shake as well!
Nutritional Information:
- Calories: 368
- Fat: 38.85g
- Protein: 1.69g
- Net Carbs: 2.42g
Get the recipe: McKeto Strawberry Milkshake
15. Frosted Vanilla Blackberry Lemonade
Image courtesy of Mama Shire.
Lemonade.
More like smoothie.
Either way, this frosted vanilla blackberry lemonade is a great refreshing and healthy low carb drink.
Nutritional Information:
- Calories: 122
- Fat: 3.2g
- Protein: 10.5g
- Net Carbs: 5.8g
Get the recipe: Frosted Vanilla Blackberry Lemonade
16. Vanilla Ice Cream Keto Coffee Smoothie
Image courtesy of Forget Sugar Friday.
Coffee + vanilla ice cream = the perfect vanilla ice cream coffee smoothie.
Oh, and it’s extremely low carb, high fat, and contains a lot of caffeine, making it the most magical breakfast around.
Nutritional Information:
- Calories: 344
- Fat: 32g
- Protein: 4g
- Net Carbs: 2g
Get the recipe: Vanilla Ice Cream Keto Coffee Smoothie
17. Salted Caramel Keto Smoothie
Image courtesy of Forget Sugar Friday.
I bet you never would have thought to use TEA to flavor your smoothie, did ya?
It’s okay, neither did I.
But Jess from Forget Sugar Friday did, and it’s a good thing she did because it makes for a wonderfully delicious salted caramel keto smoothie!
Nutritional Information:
- Calories: 275
- Fat: 28g
- Protein: 1g
- Net Carbs: 1g
Get the recipe: Salted Caramel Keto Smoothie
18. Keto Mixed Berry Smoothie
Image courtesy of Cool Mom Life.
Nothing beats the flavor combination of nuts and berries (except maybe nuts and chocolate).
Since it’s not too sweet, you can enjoy this refreshing keto smoothie in the morning without a sweetness overload.
Nutritional Information:
- Calories: 169
- Fat: 8g
- Protein: 3.7g
- Net Carbs: 13.7g
Get the recipe: Keto Mixed Berry Smoothie
19. Blueberry Galaxy Keto Smoothie
Image courtesy of Fat for Weight Loss.
This smoothie’s out of this world!
Vanilla and blueberry make the perfect flavor combination, as well as color palette, for this fun and tasty keto smoothie.
Nutritional Information:
- Calories: 343
- Fat: 21g
- Protein: 31g
- Net Carbs: 3g
Get the recipe: Blueberry Galaxy Keto Smoothie
20. Keto Milkshake Smoothie with Raspberries
Image courtesy of Savory Tooth.
For a true milkshake experience, give this raspberry keto milkshake smoothie a try.
It has the perfect bubbly consistency of a shake and creamy raspberry cheesecake flavors that’ll satisfy all your cravings.
Nutritional Information:
- Calories: 150
- Fat: 15g
- Protein: 2g
- Net Carbs: 2g
Get the recipe: Keto Milkshake Smoothie with Raspberries
You can also try out these keto smoothies and shakes:
21. Peanut Butter Chocolate Milkshake from Low Carb Yum
22. Low Carb Cucumber Green Tea Detox Smoothie from Sugar-Free Mom
23. Frozen Berry Keto Shake from KetoDiet App
24. Healthy Chocolate Peanut Butter Low Carb Smoothie from Wholesome Yum
25. Keto Flu Smoothie from How to This and That
26. Blueberry Coconut Chia Seed Keto Smoothies from All Day I Dream About Food
27. Matcha Green Tea Smoothie from Low Carb Yum
28. Chocolate Covered Macadamia Creemie from Naomi Whittel
29. Strawberry Coconut Smoothie from The Foodie Affair
30. Chocolate Keto Smoothie from KetoDiet App
31. Low Carb Mint Chip Protein Shake from Always Order Dessert
32. Keto Green Smoothie from Keto Connect
33. Creamy Keto Cinnamon Smoothie from KetoDiet App
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