‘How long should I hold a yoga pose for?’ This is such a common question that we get! There are...
We all know the benefits of yoga, increased flexibility, better core, keeps your joints moving well, stress relief and the...
Here on Brainy Gains, we are often talking about the benefits of yoga with weight loss but there’s a whole...
There are endless benefits to practicing yoga. Whether you started to simply facilitate relaxation or to enhance your rigorous workout...
Yoga is a great way to exercise and help reduce belly fat but it’s also perfect to strengthen your core. ...
Want to enhance your yoga practice with these essential oils for yoga and meditation? In this post, we’ll show our...
After a long day sitting at the desk, there’s nothing better than a gentle hip opening yoga sequence. Taking care...
In today’s modern world, back pain is a growing epidemic. So much so that around 80% of adults suffer from...
Are you starting your yoga journey and wondering if yoga can help you lose weight? Here are our top plus...
- 1
- 2