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‘How long should I hold a yoga pose for?’ This is such a common question that we get! There are...
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We all know the benefits of yoga, increased flexibility, better core, keeps your joints moving well, stress relief and the...
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Here on Brainy Gains, we are often talking about the benefits of yoga with weight loss but there’s a whole...
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There are endless benefits to practicing yoga. Whether you started to simply facilitate relaxation or to enhance your rigorous workout...
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Yoga is a great way to exercise and help reduce belly fat but it’s also perfect to strengthen your core. ...
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Want to enhance your yoga practice with these essential oils for yoga and meditation? In this post, we’ll show our...
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After a long day sitting at the desk, there’s nothing better than a gentle hip opening yoga sequence. Taking care...
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In today’s modern world, back pain is a growing epidemic. So much so that around 80% of adults suffer from...
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Are you starting your yoga journey and wondering if yoga can help you lose weight? Here are our top plus...
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