What better way is there to ensure you’re eating healthy and sticking to your macronutrient goals than meal prepping?
There really isn’t one.
Whether you’re too tired to cook each night, want to eat nourishing foods at every meal, or whatever reason you choose, meal prepping is the way to go.
It’s as simple as picking your meals, getting groceries, and cooking and you’re set for the rest of the week.
With this list of 50 of the best meal prep recipes for breakfast, lunch, and dinner, you’ll never run out of delicious meal prep ideas.
Breakfast Meal Prep Recipes
1. Peanut Butter Overnight Oats
Image courtesy of Minimalist Baker.
Nutritional Information:
- Calories: 454
- Fat: 23.9g
- Protein: 14.6g
- Carbs: 50.9g
Get the recipe: Peanut Butter Overnight Oats
2. Healthy Banana Bread
Image courtesy of Beauty Bites.
Nutritional Information:
- Calories: 145
- Fat: 5.7g
- Protein: 3.5g
- Carbs: 20.8g
Get the recipe: Healthy Banana Bread
3. Quinoa Egg White Breakfast Wrap
Image courtesy of Eat Yourself Skinny.
Nutritional Information:
- Calories: 298
- Fat: 5.9g
- Protein: 13.4g
- Carbs: 45.4g
Get the recipe: Quinoa Egg White Breakfast Wrap
4. Apple Cinnamon Baked Oatmeal Cups
Image Courtesy of Live Well Bake Often.
Nutritional Information:
- Calories: 120
- Fat: 2g
- Protein: 4g
- Carbs: 25g
Get the recipe: Apple Cinnamon Baked Oatmeal Cups
5. Brownie Batter Overnight Protein Oats
Image courtesy of Running on Real Food.
Nutritional Information:
- Calories: 390
- Fat: 10g
- Protein: 37g
- Carbs: 44g
Get the recipe: Brownie Batter Overnight Protein Oats
6. Make-Ahead Breakfast Bowls
Image courtesy of The Country Cook.
Nutritional Information:
- Calories: 458
- Fat: 30g
- Protein: 24g
- Carbs: 22g
Get the recipe: Make-Ahead Breakfast Bowls
7. Blueberry Baked Oatmeal with Lemon and Coconut
Image courtesy of Life Made Sweeter.
Nutritional Information:
- Calories: 320
- Fat: 21g
- Protein: 6g
- Carbs: 28g
Get the recipe: Blueberry Baked Oatmeal with Lemon and Coconut
8. Freezer Breakfast Burritos
Image courtesy of Damn Delicious.
Nutritional Information:
- Calories: 532.6
- Fat: 28.5g
- Protein: 23.9g
- Carbs: 45.5g
Get the recipe: Freezer Breakfast Burritos
9. Chocolate Almond Flour Waffles
Image courtesy of Skinny Fitalicious.
Nutritional Information:
- Calories: 315
- Fat: 20g
- Protein: 14g
- Carbs: 25g
Get the recipe: Chocolate Almond Flour Waffles
10. Breakfast Meal Prep
Image courtesy of Damn Delicious.
Nutritional Information:
- Calories: 360
- Fat: 24g
- Protein: 21g
- Carbs: 17g
Get the recipe: Breakfast Meal Prep
11. Cookie Dough Overnight Oats
Image courtesy of Food Faith Fitness.
Nutritional Information:
- Calories: 399
- Fat: 12.4g
- Protein: 18.6g
- Carbs: 55.4g
Get the recipe: Cookie Dough Overnight Oats
12. Make Ahead Egg Muffins
Image courtesy of Spend with Pennies.
Nutritional Information:
- Calories: 155
- Fat: 9g
- Protein: 15g
- Carbs: 1g
Get the recipe: Make Ahead Egg Muffins
Here are some more tasty breakfast meal prep recipes:
- Baked Peanut Butter Oatmeal from A Few Shortcuts
- Baked Sausage, Spinach and Egg Breakfast Taquitos from The Recipe Critic
- Very Berry Fruit-on-the-Bottom Chia Pudding from Live Simply
- Make Ahead Breakfast Quesadilla with Cheese, Spinach, and White Beans from Well Plated
- Amish-Style Apple and Cinnamon Baked Oatmeal from Mel’s Kitchen Cafe
- Veggie Packed Freezer Ready Breakfast Sandwich from Budget Bytes
- Sweet Potato Breakfast Bowl from Healthy Liv
- Paleo Blueberry Banana Breakfast Bread from Rachl Mansfield
Lunch and Dinner Meal Prep Recipes
21. Honey Sriracha Glazed Meatballs
Image courtesy of Eat Yourself Skinny.
Nutritional Information:
- Calories: 295
- Fat: 10.8g
- Protein: 26.9g
- Carbs: 18.6g
Get the recipe: Honey Sriracha Glazed Meatballs
22. Chicken Shawarma and Sweet Potato Fry Bowls
Image courtesy of Half Baked Harvest.
Nutritional Information:
- Calories: 521
- Fat: 25.5g
- Protein: 49.7g
- Carbs: 27.4g
Get the recipe: Chicken Shawarma and Sweet Potato Fry Bowls
23. Chicken Fajita Lunch Bowls
Image courtesy of Sweet Peas and Saffron.
Nutritional Information:
- Calories: 479
- Fat: 19g
- Protein: 30g
- Carbs: 41g
Get the recipe: Chicken Fajita Lunch Bowls
24. Shrimp Taco Meal Prep Bowls
Image courtesy of Gimme Delicious.
Nutritional Information:
- Calories: 423
- Fat: 10.6g
- Protein: 21.9g
- Carbs: 62.4g
Get the recipe: Shrimp Taco Meal Prep Bowls
25. One Pan Healthy Chicken and Veggies
Image courtesy of Chelsea’s Messy Apron.
Nutritional Information:
- Calories: 524
- Fat: 28.6g
- Protein: 40.4g
- Carbs: 31.6g
Get the recipe: One Pan Healthy Chicken and Veggies
26. Southwest Chicken Burrito Bowls
Image courtesy of Jar of Lemons.
Nutritional Information:
- Calories: 370
- Fat: 4.6g
- Protein: 39.6g
- Carbs: 43.3g
Get the recipe: Southwest Chicken Burrito Bowls
27. Tex Mex Chicken Meal Prep Bowls
Image courtesy of Valerie’s Kitchen.
Nutritional Information:
- Calories: 447
- Fat: 14g
- Protein: 32.6g
- Carbs: 49.6g
Get the recipe: Tex Mex Chicken Meal Prep Bowls
28. Healthy Roasted Chicken and Veggies
Image courtesy of Gimme Delicious Food.
Nutritional Information:
- Calories: 240
- Fat: 15.2g
- Protein: 20g
- Carbs: 6.6g
Get the recipe: Healthy Roasted Chicken and Veggies
29. Honey Sesame Chicken Lunch Bowls
Image courtesy of Sweet Peas and Saffron.
Nutritional Information:
- Calories: 445
- Fat: 11g
- Protein: 33g
- Carbs: 56g
Get the recipe: Honey Sesame Chicken Lunch Bowls
30. Greek Chicken Meal Prep Bowls
Image courtesy of Eazy Peazy Meals.
Nutritional Information:
- Calories: 527
- Fat: 22.2g
- Protein: 43.6g
- Carbs: 39.9g
Get the recipe: Greek Chicken Meal Prep Bowls
31. Teriyaki Chicken and Broccoli
Image courtesy of Gimme Delicious Food.
Nutritional Information:
- Calories: 235
- Fat: 6.8g
- Protein: 28.2g
- Carbs: 15.2g
Get the recipe: Teriyaki Chicken and Broccoli
32. Pork Egg Roll In A Bowl
Image courtesy of Peace, Love & Low Carb.
Nutritional Information:
- Calories: 255
- Fat: 18.7g
- Protein: 14.8g
- Carbs: 8g
Get the recipe: Pork Egg Roll In A Bowl
33. Spicy Chicken and Sweet Potato Meal Prep Magic
Image courtesy of Pinch of Yum.
Nutritional Information:
- Calories: 222
- Fat: 4.9g
- Protein: 28g
- Carbs: 15.3g
Get the recipe: Spicy Chicken and Sweet Potato Meal Prep Magic
34. Paleo Beef with Broccoli
Image courtesy of I Heart Umami.
Nutritional Information:
- Calories: 273
- Fat: 17g
- Protein: 24g
- Carbs: 3g
Get the recipe: Paleo Beef with Broccoli
35. Cilantro Lime Chicken with Cauliflower Rice
Image courtesy of Fit Foodie Finds.
Nutritional Information:
- Calories: 378
- Fat: 21g
- Protein: 32g
- Carbs: 16g
Get the recipe: Cilantro Lime Chicken with Cauliflower Rice
36. Ground Turkey Sweet Potato Skillet
Image courtesy of Primavera Kitchen.
Nutritional Information:
- Calories: 306
- Fat: 14g
- Protein: 31g
- Carbs: 20g
Get the recipe: Ground Turkey Sweet Potato Skillet
37. No-Cook Meal Prep Burrito Bowls
Image courtesy of Eat. Lift. Play. Repeat.
Nutritional Information:
- Calories: 292
- Fat: 4.8g
- Protein: 43.2g
- Carbs: 17.7g
Get the recipe: No-Cook Meal Prep Burrito Bowls
38. Zucchini Noodles with Turkey Meatballs
Image courtesy of Damn Delicious.
Nutritional Information:
- Calories: 365.3
- Fat: 14.4g
- Protein: 29.5g
- Carbs: 28g
Get the recipe: Zucchini Noodles with Turkey Meatballs
39. Jerk Chicken Meal Prep Bowls
Image courtesy of Food Lovin’ Family.
Nutritional Information:
- Calories: 380
- Fat: 4.7g
- Protein: 39.8g
- Carbs: 42.3g
Get the recipe: Jerk Chicken Meal Prep Bowls
Some additional tasty meal prep recipes:
- Meal Prep Chicken Salad from The Delightful Bite
- Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz
- Harvest Chicken Salad from Life Love and Good Food
- DIY Starbucks Protein Bistro Box from Number 2 Pencil
- Pesto Chicken and Veggies from Buzzfeed
- Asian Style Chicken, Veggies, and Rice Meal Prep from Recipe Righter
- Southwestern Fiesta Chicken from Kevin and Amanda
- Chicken Pad Thai from Life Made Sweeter
- Slow Cooker Sweet and Sour Chicken from Life Made Sweeter
- Crispy Sesame Tofu with Zucchini Noodles from My Food Story
- Quinoa Veggie “Fried Rice” from Damn Delicious
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