Smoothies are a great addition to your weight loss routine. This pineapple weight loss smoothie can help boost your metabolism, give you bang for your buck with nutrients and minerals and unlike most smoothies, this one gives you protein which is important when trying to lose weight.
Pineapple weight loss smoothie ingredients
Pineapple
Pineapple is a delicious fruit that is a great addition to smoothies. It blends well and is a good base fruit. Pineapple is high in vitamin C, bromelin (especially if you add the core), manganese and copper (an important part of the pro metabolic diet).
Mango
Nothing says summer like a mango! Adding frozen mango to your smoothie is a great way to bring summer into your home!
As well as being delicious, mangos are also nutrient powerhouses and low in calories. They are high in vitamin C, copper and folate.
Coconut Water
Coconut water is an electrolyte powerhouse! It’s a great addition to any smoothie or juice, including this pineapple weight loss smoothie.
It’s high in potassium, which helps with water retention and kidney function. It is also high in calcium and magnesium.
Passionfruit
Passionfruit adds a punch of flavor to this weight loss smoothie but it also has some nutritional benefits. Passionfruit is high in vitamin C and A.
Collagen
The secret to the pineapple weight loss smoothie is collagen. Adding collagen to a smoothie helps to increase the protein content, making it more of a balanced meal. Collagen is pure animal protein and is flavourless. You won’t even know it’s in there!
Related Post: 30+ Quick and Healthy Smoothie Bowls
The pineapple weight loss smoothie recipe
Makes 1
Calories 347
Carbs 66g
Protein 11g
Fat 0g
Ingredients
1 cup frozen mango
½ cup pineapple
2 passionfruits
1 cup coconut water
1 Tbsp collagen
Method
- Add all ingredients to your blender.
- Blend. You may need to add more coconut water, depending on your blender.
When to have your pineapple weight loss smoothie
Breakfast is a great time to have your weight loss smoothie. It gives you the carbs and protein you need to stay full and energetic. Having breakfast within half an hour of waking is important. Our bodies have been fasting and are ready for some energy!
It helps sets the tone of your metabolism for the day. Have you ever noticed that if you skip breakfast, you don’t feel hungry? You might think it’s a great weight loss strategy but in reality, it will increase your cortisol levels and ultimately prevent you from losing weight.
