If you haven’t heard, air fryers are absolutely amazing! This new cooking trend has seriously taken off and is having everyone making big changes in their kitchen routines. While you may be eager to jump on this trendy train, you may also be worried about how your keto diet may affect things. Luckily, there are just as many recipes catering to the keto diet for air fryer users as there are normal recipes! These are only a handful of the best keto air fryer chicken legs out there.
The 5 Best Keto Air Fryer Chicken Leg Recipes
Wholesome Yum’s Keto Air Fryer Fried Chicken
Something that absolutely stuck with me from this recipe is what our friends at Wholesome Yum said about keto comfort food. That is, “keto comfort food can be absolutely delicious”.
You know what?
They are SO right! Just because you are on a diet doesn’t mean the food you eat shouldn’t be scrumptious. They follow up by blessing us with a stunning keto air fryer chicken that you will cook again and again.
Nutrition Information
- Serving size: 1 drumstick
- Calories: 273kcal
- Carbohydrates: 3g
- Protein: 28g
- Fat: 15g
Related Post: 25 Healthy Chicken Meal Prep Recipes You’ll Love
My Life Cookbook’s Keto Air Fryer Chicken Legs
If you are like me, you may have a thousand questions about a recipe while working through it. Even the most detailed recipe can leave me wondering a few things. This can be especially true when I am using a a new recipe or piece of kitchen equipment (like my brand new air fryer). The helpful writers over at My Life Cookbook doesn’t leave us hanging. They include a small FAQ section answering all of our questions on making the best keto air fryer chicken legs!
Nutrition Information
- Serving size: 1 chicken leg
- Calories: 240kcal
- Carbohydrates: 1.3g
- Protein: 24.8g
- Fat: 14.1g
Tasty Air Fryer Recipes’ Keto Air Fryer Chicken Legs
If you are new to using the air fryer and trying to find a good chicken leg recipe, search no further. The writers at Tasty Air Fryer Recipes has you covered. Not only do they provide a scrumptious chicken leg recipe, they walk you through some of the basics when using an air fryer. Laying out a bunch of information on why air fryers are the best invention ever, you will walk away from this meal full and fascinated!
Nutrition Information
- Serving size: 1 chicken leg
- Calories: 911kcal
- Carbohydrates: 6g
- Protein: 89g
- Fat: 57g
What Great Grandma Ate’s Extra Crispy Keto Air Fryer Chicken Legs
Whether you are following the Whole30 or keto diet, this recipe is compliant and will not disappoint! Including both air fryer and oven instructions, What Great Grandma Ate covers everything you need to know to cook the best chicken drumsticks out there while still following your diet.
Nutrition Information
- Serving size: 4 drumsticks
- Calories: 282kcal
- Carbohydrates: 4g
- Protein: 27g
- Fat: 18g
Sweet C’s Keto Air Fryer Chicken Legs
A gluten-free, dairy-free, and keto-friendly recipe, these chicken legs are a no brainer! Plus, since they are being cooked in an air fryer, there is little prep and cleaning that has to be done making dinner time the easiest it has ever been. In less than 30 minutes you will be serving up some delicious chicken legs that everyone will love!
Nutrition Information
- Serving size: 1 chicken leg
- Calories: 201kcal
- Carbohydrates: 1g
- Protein: 22g
- Fat: 12g
Keto Vale’s Keto Air Fryer Chicken Drumsticks
If you are looking for a quick and easy drumstick recipe that is keto-friendly, this is a winner! I promise. These will be the best 20 minutes spent once you taste these tasty chicken legs. Not only delicious, Keto Vale also explains why chicken is so great for our bodies. Components of chicken have some serious health benefits to us so why wouldn’t we make all the chicken legs we can?
Nutrition Information
- Serving size: 2 drumsticks
- Calories: 319kcal
- Carbohydrates: 1g
- Protein: 27g
- Fat: 23g
Health and Delicious? Yes Please!
Like many of our friends above have found, chicken is super healthy! It has some amazing benefits to every organ system in our body. Finding new and fun ways to cook this healthy meat can be difficult though. Repetitive recipes are boring. Try any one of these yummy keto air fryer chicken leg recipes and you won’t regret it!
