The media is notorious for chanting various diet-related terms to anyone who will listen. Words like ketogenic and vegan plague...
Eating at night is a huge problem for so many of us. I think we’ve all been stuck in the...
Want to enhance your yoga practice with these essential oils for yoga and meditation? In this post, we’ll show our...
Want to buy doterra oils but overwhelmed on how to actually place an order? I know when I first heard...
Leading a plant-based diet, or at least one that minimizes animal products, is no small feat when you haven't always...
Throw out everything you think you know about clean eating. There are no "off-limits" or "bad" foods (unless you have...
Do you ever wonder, "Why can't I lose weight?" and all you hear back are crickets? Well, sometimes, weight loss...
Ugh, the dreaded post-meal (or anytime) bloat. Can't live with it, just can't seem to live without it, am I...
Calories provide our bodies with the energy it needs to function properly to keep us alive, so the idea of...