2
According to the Anxiety and Depression Association of America (ADAA), 40 million Americans are affected by some type of anxiety...
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There’s a lot more to yoga than meets the eye. It’s not just gentle stretching or crazy awesome handstands. And it...
3
If you work an office job or find yourself sitting most of the day, there’s no doubt you experience stiff,...
5
You may be suffering from hormone imbalance and not even know it. Some of the most common signs and symptoms...
1
One of the easiest ways to get in a great workout is by watching and following along to yoga workout...
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In this day and age, you can find free workout videos just about anywhere, with YouTube being the most prominent...
10
With copious amounts of yoga asanas to sift through, figuring out the most beneficial poses to perform every day becomes...
1
There’s no better way to start your day off right than with an energizing morning yoga routine. Yoga is all...
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