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Often times when we think about cardio and fat burning workouts, we picture walking or running. If we want to...
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With copious amounts of yoga asanas to sift through, figuring out the most beneficial poses to perform every day becomes...
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The ketogenic diet is pretty much the only diet that *somewhat* encourages you to listen to your sweet tooth. Within...
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The ketogenic diet, aka keto diet, is one that focuses on high fat, moderate protein, and low carbohydrate intake. Comparing...
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There is a common stigma that carbohydrates are bad for you and are the reason people are overweight. While certain...
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There is a lot of misinformation circulating about how to lose weight, especially in a healthy manner. Juice cleanses, only...
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Everyone has heard that the only way to lose weight is through diet and exercise. It makes sense, right? But if...
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There's no better way to start your day off right than with an energizing morning yoga routine. Yoga is all...
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These 9 iced coffee protein shake recipes for weight loss make breakfast super quick and easy, and not to mention...
