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Calories provide our bodies with the energy it needs to function properly to keep us alive. So the idea of...
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One of the most difficult aspects to leading a healthier lifestyle is exercising. For some reason or another, we seem...
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Taking care of your hips is more important than you might think. After all, they connect your torso to your...
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In today's modern world, back pain is a growing epidemic. So much so that around 80% of adults suffer from...
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Working out while overweight can be challenging, especially if you don't know where to start. Often times yoga gets overlooked...
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The ketogenic diet is becoming increasingly more popular due to its ability to effectively help with weight loss. All of...
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So, you want to give the keto diet a try and start maximizing the amazing benefits it has to offer...
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According to the Anxiety and Depression Association of America (ADAA), 40 million Americans are affected by some type of anxiety...
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There's a lot more to yoga than meets the eye. It's not just gentle stretching or crazy awesome handstands. And it...
