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It's officially Autumn and you know what that means: Pumpkin everything. Thankfully, pumpkin is a relatively low carb fruit, which...
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Being vegetarian and starting the ketogenic diet can be, at the very least, challenging. Everywhere you look, the majority of...
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Updated: August 8, 2019 When it comes to honoring health and fitness goals, one of the hardest parts is eating...
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Whether you've changed your diet or not, mustering up the energy to cook dinner AND clean up afterwards is something...
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When we think of carbs, our minds immediately turn to bread and pasta. And what's the first rule of keto...
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Low carb diets like the ketogenic diet are recommended for quick weight loss, and it's for good reason. However, there's...
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The ketogenic diet is pretty much the only diet that *somewhat* encourages you to listen to your sweet tooth. Within...
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The ketogenic diet, aka keto diet, is one that focuses on high fat, moderate protein, and low carbohydrate intake. Comparing...
