Whether you are just beginning or have been on the juicing wagon for some time, knowing which apple juicer is the best for this well-loved juice is a must. There are many reasons to incorporate this juice into your routine but there are some special considerations you have to address prior to starting! Don’t worry. We will address everything you need to know from health benefits to the best apple juicers on the market!
Health Benefits of Apples in Juice
Like many of our favorite fruits and veggies, apples offer some of the most exciting health benefits. Here are only a few!
Heart Health
Apples contain soluble fiber. This is the type of fiber that can help lower your blood cholesterol levels like LDL cholesterol, triglycerides, and your total cholesterol. By having lower blood cholesterol levels, you lessen your risk of heart disease.
Apples also contain polyphenols which are located in the apple’s peel. These polyphenols primarily have antioxidant effects keeping you nice and healthy on a day to day basis. However, there is one in particular that helps lower blood pressure!
Another major concern for those with a history of cardiac issues is the risk of stroke. Several studies looking at the health benefits that apples offer found that these delicious fruits are linked to a 20% lower risk of stroke.
Link to Lower Risk of Diabetes
Type II Diabetes is a condition in which an individual’s body does not respond to insulin as it should. It is the most common form of diabetes and can develop at any age. It is thought that this type of diabetes has both genetic and environmental factors contributing to its development but being overweight is one of the strongest factors linked to the disease.
Studies examining apples have found that eating apples is linked to a lower risk of developing Type II Diabetes. These studies often look at the more scientific reasoning behind this linkage. That is, the polyphenols found in apples helping prevent tissue damage to the beta cells in the pancreas. Therefore, the pancreas continues to work as it should when responding to insulin.
However, looking at the bigger picture, those who eat healthier diets may not suffer from being overweight resulting in a lower risk of diabetes development as well!
Protects Your Tummy
There are a few different ways that apples can protect your stomach. First, these special little fruits have a prebiotic effect helping promote good gut bacteria!
Second, there are compounds found in apples that could play a part in protecting your stomach from the effects of certain painkillers.
There probably isn’t a person in the world that hasn’t ingested a nonsteroidal anti-inflammatory drug (NSAID) at some point in their life. These medications are commonly in the form of ibuprofen, aspirin, naproxen, and more. The compounds in apples that can help protect your stomach against these drugs are chlorogenic acid and catechin!
Weight Loss
One of the biggest reasons apples are such a popular fruit is their ability to be an easy and filling snack. This is due to apples being jam-packed full of both water and fiber.
Over time, there have been several studies examining the effect apples have on our health. Not surprisingly, in today’s world, a component of this research has focused on the impact apples have on weight loss. Overall, studies continued to find that test subjects (primarily mice) that were given apples lost more weight than others.
Aside from simply being thinner, these mice had lower levels of LDL cholesterol, triglycerides, and total cholesterol. These all have an impact on an individual’s weight and overall health (like your cardiac health we talked about above)!
Are Apples Keto?
Apples, no doubt, are one of the most sought-after fruits out there. They are easy to grab and absolutely delicious. With the numerous types of apples, you can’t go wrong finding one that you love!
While all fruits and vegetables offer splendid biological benefits to the body, some don’t mesh well with certain diets. The keto diet is one of these! Those following the keto diet must closely examine the foods they put in their body.
Unfortunately, apples are not keto-friendly. These delicious fruits are high in fructose which is a kind of sugar that can knock you out of ketosis in no time at all! Need the facts? No problem!
The amount of carbs found in an apple varies. A small apple can have around 17 grams of net carbs while a large apple can have upwards of 26 grams of net carbs!
Do carbs also vary with the type of apple? After all, maybe there is one special apple out there that keto lovers can still use.
No such luck though my friend. It seems as though no matter which apple you choose, the number of carbs found in that apple are most likely around the same 15-25 grams of net carbs.
What to Pair with Apples in Juice
Fruits
- Apricots
- Blackberries
- Cranberries
- Figs
- Pears
- Oranges
- Plums
Vegetables
- Cabbage
- Celery
- Beets
- Ginger
The Ultimate List of Apple Juicers
Omega NC1000HDS Premium Juicer
A new apple juicer on the market, this Omega juicing machine works horizontally. It is considered a masticating juicer meaning they require force in order to juice. These are slower juices that crush produce at a slow speed providing a delicious and nutritious juice.
Specifications
- 80 RPM
- 200-Watts
- 2-inch chute
- 15-year warranty
Benefits
Easy to assemble/disassemble and clean
No one wants to spend a lot of time in the kitchen cleaning up after making the juice of their dreams. This apple juicer makes it easy on everyone by having a small number of parts to clean. Luckily, this juicer is easy to assemble and disassemble making cleaning the machine and putting it back together a breeze.
KOIOS Juicer
If you have had a juicer in the past, you may be a big fan of the KOIOS juicer as it truly is the way of the future. This apple juicer is made to create less foaming and no clogging which can seriously make a difference in your juicing game!
Specifications
- 3-year warranty
- 10-year warranty for motor
Benefits
Low noise
On those early mornings where juice still has to be made, having a quiet apple juicer may be beneficial. No one wants to wake up other people in the house! This is far less likely with a machine such as this since it produces less than 60db when juicing.
Kuvings Whole Slow Juicer EVO820
The Kuvings Whole Slow Juicer is a vertical masticating juicer that comes with a handful of amazing features making it a great addition to any juicing home. This machine comes with 3 screens and strainers in the package to choose from depending on the treat you decide to make. These can include various juices, frozen treats, or smoothies!
Specifications
- 240-Watts
- 60 RPM
- 10-year limited manufacturer warranty
Benefits
No need to prep!
We are all busy individuals! We have never been busier than we are today. That means, preparing our meals can be a huge inconvenience. I mean look at how popular fast-food establishments are! That is because we need to get food fast! That doesn’t mean, however, we are getting nutrients fast. This is why juicing has become so popular and important.
Thankfully, this apple juicer doesn’t require fruits and vegetables to be pre-cut making your morning routine easy. Plus, you will know you have ingested many needed nutrients in that short amount of time!
High yield
If you are a new mom looking for a multi-use machine for your kitchen that can also make scrumptious baby food, this may be your winning juicer. Afterall, sometimes we need kitchen appliances for more than super yummy smoothies and juices!
You don’t want to be in the kitchen forever making baby food or juices though, right? Never fear! This juicer can yield up to 2 pounds of apples which will come out to be around 2 ounces of apple juice. This is right in line with some of the best apple juicers out there.
Related Post: The Best Cold Press Juicers in 2021
Breville BJE200XL Compact Juice Fountain
A smaller sized apple juicer, this Breville addition is quite the appliance for the more minimalistic kitchen. Don’t let the size fool you though! It packs quite the punch and produces more juice and vitamins than ever before.
Specifications
- 3-inch centered feed tube
- 700-Watt
- 1-year Limited Warranty
- 14,000 RPM
Benefits
Large chute
As we have covered time and time again, having a larger chute on a juicer is 100% necessary when incorporating juicing into your routine. If you plan to create yummy juices frequently, having a chute of 3-inches is crucial. It will save you time as you do not need to prepare your fruits or veggies as much and it is far easier to clean.
Dishwasher safe parts
Speaking of easy to clean! This apple juicer comes with dishwasher safe parts making clean up (almost) a thing of the past. With this juicer, you simply need to rinse your parts off before tossing them into the dishwasher for a nice clean.
Breville 800JEXL Juice Fountain Elite
The 800JEXL is a premium centrifugal juicer. This means that it has spinning blades that push produce against a mesh filter thus separating juice from the body of the produce. The largest reason individuals choose an apple juicer of this nature is that it juices quickly! That is a huge plus for those busy morning where you need to make things in a hurry.
Specifications
- 1000-Watt
- Speed range of 6,500-13,000 RPM
- 3-inch chute
- 1-year limited warranty
Benefits
Wide chute
One of the biggest aspects of an apple juicer you must look for is the diameter on the machine. This will make or break the experience you have with juicing. This apple juicer in particular, has a wide chute meaning it does not require pre-cutting of fruits and veggies!
Take Apple Juice to Another Level
The apple juice we have always known is a thing of the past! No longer will we be subjected to store-bought apple juice laced with a thousand artificial flavors and unnecessary sugars. Instead, we are investing in our future by purchasing only the best apple juicer and creating beloved juice right at home!
