Keto Buddha Bowls, they’re the answer to quick and easy, keto-friendly mid-week meals.
Seriously, they’re so easy to make and you can use whatever you have in the fridge, meaning you can so easily reduce your food waste!
I live off Buddha Bowls so I thought I’d share some keto buddha bowl recipes with you so you don’t have to sift through however many websites to find them!
I’ve also tried to include a variety of ingredients in this list of recipes. There should be something for everyone!
If you need more info on the ketogenic diet, then read this post.
1. AHI POKE BOWL
As a lover of the Buddha Bowl, I have to say that Poke bowls are my absolute favourite!
They originate from Hawaii and have a Japanese influence. They’re traditionally made with raw fish but you can use any protein you want.
This recipe and image are by Keto Connect
Nutritional Information:
- Calories: 377
- Fat: 20g
- Protein: 35g
- Net carbs: 10g
Get the recipe here
2. MEXICAN CAULIFLOWER RICE BOWL
You can’t go wrong with Mexican and this Caulifower Rice Bowl is no exception! It’s super easy to make, you’ll be eating in 25 minutes!
The recipe and image are from Our Salty Kitchen.
Nutritional Information:
- Calories: 406
- Fat: 31g
- Protein: 24g
- Net carbs: 13g
Get the recipe here
3. VEGAN BUDDHA BOWL
Don’t for a second think that you need to be a meat-eater to be able to eat keto-friendly meals. This Vegan Buddha Bowl shows you that it’s possible!
The recipe and image are from Diet Doctor
Nutritional Information:
- Calories: 466
- Fat: 31g
- Protein: 41g
- Net carbs: 9g
Get the recipe here
4. KETO BURRITO BOWL
Another Mexican keto twist! To add to this, you could add their keto salsa mix. So yum!
The recipe and image are from The Speedy Spatula
Nutritional Information:
- Calories: 133
- Fat: 5.4g
- Protein: 15.9g
- Net carbs: 3.4g
Get the recipe here
5. MEDITERRANEAN SALMON BOWL
Mediterranean ingredients make such great Keto Buddha Bowls. They have the perfect mix of macros to easily through something together!
Pairing that with salmon and you’ve got a match made in heaven!
The recipe and image are from Beauty Bites.
Nutritional Information:
- Calories: 580
- Fat: 40g
- Protein: 38g
- Net carbs: 12g
Get the recipe here
6. KETO BUDDHA BOWL
Here’s another vegetarian/vegan option for you. I personally eat so many vegan Buddha Bowls and love them. Get creative with the dressings and you’ll never get bored!
The recipe and image are from Keto Summit.
Nutritional Information:
- Calories: 588
- Fat: 52g
- Protein: 10g
- Net carbs: 9g
Get the recipe here
7. KETO TACO SALAD
Ok, so you might be seeing a theme, I do eat a lot of Mexican dishes. They’re just so easy, healthy and are great for a keto diet.
This is another one to add to the regular list!
The recipe and image are from Green and Keto.
Nutritional Information:
- Calories: 486
- Fat: 35g
- Protein: 34g
- Net carbs: 6g
Get the recipe here
I hope that gets you started with Keto Buddha Bowls. They’re seriously amazing and easy to make, perfect for mid-week meals!
If you’re a dessert lover, then check out these keto ice cream recipes!
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